Sweet Potato and Chickpea Curry

Winter Dishes

Heat and Eat Recipes

Recipe Summary

Prep Time: 15 minutes

Cook Time: 25 minutes

Serves: 4

Difficulty: Easy

Total Cost: £3.49

Perfect with Naan Bread. Can be frozen.

Ingredients

  • 2 tbsp cooking oil (18p)
  • 1 large brown onion (diced) (12p)
  • 1 tsp fresh or dried chilli (to taste) (3p)
  • 2 garlic cloves (crushed) or 1 ½ tsp garlic granules (16p)
  • 1/2 tsp ginger powder (3p)
  • 1 tbsp garam masala (34p)
  • 1 tbsp tomato purée (9p)
  • 400g tin chickpeas (drained) (50p)
  • 1 medium sweet potato (chopped) (49p)
  • 400g tin chopped tomatoes (50p)
  • Handful of chopped coriander (5p)
  • 100g spinach (£1.00)

Instructions

  1. Heat oil in large pan over medium heat.
  2. Add onions to pan and cook until starting to soften.
  3. Add chilli, garlic, ginger, garam masala, tomato puree, sweet potato and chickpeas.
  4. Stir in tomatoes and bring to a gentle boil.
  5. Reduce the heat and cook for 20 minutes (until sweet potatoes have softened).
  6. Stir through spinach and coriander and cook until spinach has wilted.
  7. Serve hot with naan bread or rice.
Cosy Homes staff member talking to a Lancashire resident on the phone

What is Cosy Homes in Lancashire?

Cosy Homes in Lancashire was launched in 2014 by 15 local authorities in Lancashire following an energy efficiency study commissioned by Blackpool Public Health.

We're a not-for-profit scheme, managed by Rhea Projects, helping residents, landlords and park homeowners with free energy saving services and grants for heating, insulation, and low-carbon renewable technologies.

We work with charities, organisations and product manufacturers across Lancashire to make homes warmer and more energy efficient. Find out all about Cosy Homes here.

Lancashire County Council logo Global Energy Systems logo Electricity North West logo Rhea Projects logo Green Rose CIC

Ways we can help you in Lancashire

Reviews

Chris came round to have a look at my house with regards to energy saving. He fitted foil behind my radiators, put energy saving bulbs in my lights, plus he put plugs in that turn standby off on the TV and side lamps when not in use. he was so helpful, knowledgeable, friendly and efficient. I wouldn't hesitate to call him if I need any more information.
Anne - January 2025
The Whole Process was fast and efficient. The installation company were excellent, polite and pleasant.
Elizabeth Anne - January 2025
Global energy were very professional and a pleasures to have at the property, always arrived when they said they would.
Andrew - January 2025
The team was led by Richard. The lads were polite, tidied up after themselves and, important to me, I didn't hear one swear word. We have never known workmen as good as them. We were quite sorry to see them go - it felt like were saying bye to family! So a huge thank you - we are recommending you to every one we know!!
Dawn - Preston - December 2024

Get free help & advice straight to your inbox

Get our free energy saving tips email! Get the latest, guides, tips 'n' tricks directly from the Cosy Homes team